We jouryned into the realm of epigenetics with George and Peter back in the late spring and to our surprise we have experienced tremendous improvements in our physical and mental well being. What is amazing about this story is that we had never ventured into into taking supplements, frankly because we didn't know anything about them and with their abundance in the marekt were was one to begin.
We never understood why were exeriencing low engergy while being committed to regular exercise program or why certain foods did not agree with us even though we practiced healthy nutrition habits. George introduced us to epigentics and the simple testing method to determine areas of strength and weakness with everything from metals to a wide range of hormones. The results of our testing provided clarity on certain health and nutritional questions and we were able to identify target areas of our health that we individually needed to focus. Since our first round of testing in March my husband no longer requires perscription blood pressure pills and since coming off the medication continues to be sympton free. Other inbalances such as hormones including steriod, thyriod and adrenal are now under control and we both feel physically and mentally stronger. The testing can even identify which brand of supplement is best suited for us.
The range of testing is expansive and the best part is that it provides you with immediate results that identifies what supplments are required. Within days of starting with our supplements routine we both noticed a marked difference in how we felt having more energy than we had experienced in years. We contine to monitor the supplements required, and are pleased to say that we over the last few months we are taking fewer, and only take those that address our changing needs.
The program also offers nutrition counciling which is specifically geared towards our individual profiles. We have again seen an improvement based on some minor refinements in our diet that further support our enjoyment of good health.
I would recommend coming in and speaking with George and Peter to explore epigentic testing. It is amazingly simple and yet a powerful and wholistic way to manage your wellness.
- Maryann & Yves
"Bodies Unlimited is a great gym becasue of what they have to offer; the perfect ingredients; lots of variety, perfect atmosphere and great personalities. They have a great support team; they're always happy, caring, genuinely friendly and just all around fantastic people. What I love about this place is that they give you an at home feeling. A place to workout, relax, chat about your day, and you can even swap great stories, recipes or gossip about the latest and greatest. What really sold me on becoming a member was the fact that you get Personalised workout and nutrition programs that are based on you blood type, body type and sport you play! After four months I have lost 13 pounds, inches of body fat, toned and increased strengh! I feel healthy, I look great and I even have seen a major improvement in my Rugby skills on the field. I am Stronger, faster and improving more and more every day"!
-Kemeel,Strong willed Personal Training & Nutrition Client -
Going to Bodies Unlimited is like going to a five star hotel. They offer top quality facilities and services to find the perfect answer for your needs. It is easy to have quality facilities but it is harder to find such knowledgeable and friendly staff. They go above and beyond to make you feel at home, set and achieve goals, and have fun in the process. What surprised me the most is the at home atmosphere. It is very rare to find this kind of atmosphere, especially at a gym. The moment you step in, you feel as if you are in the comfort of your own home. Making the choice of going to Bodies Unlimited will change your life.
-Jason, successful Neuromuscular Therapy client-
"My Name is Eva and I am a member at Bodies Unlimited. I joined early January of this year. I never was interested in joining a gym before, but was very impressed. From my first visit, George, Alex and Steve have been exceptional trainers and professionals. The gym is a perfect size catering to those clients that are serious not only about fitness but about nutrition and overall health. The facility is impeccable in cleanliness and organization. My favourite area is definately the Protein Barista. After your intense work out, you can enjoy a Protein shake or Energy/Protein Bar. You never want to leave! It reminds me of a show named cheers. It was a bar where everyone knows your name.
Bodies Unlimited feels like cheers! Its such a unique place. Everybody is there to help you which ever way they can. I love going to workout and being with such friendly trainors who motivate me more and more. Thanks Bodies Unlimited for your inspiration!!!!!"
- Eva, Energetic Spin Class Member -
"Journey started May 2009 and it continues....
For many years, I saught help for my back and neck pain, the pain became tolerable but was never resolved. One day I was referred to Steve Moratto of Bodies Unlimited. I made an appointment for an assessment; this was one of the best decisions of my life! My assessment revieled that a number of my muscles were misbehaving and were the cause of my great discomfort. A plan to resolve my misbehaving muscles was made and I have never looked back! I believed at the beginning of this journey that I knew my body, I can honestly say I have learned a great deal more about my body and myself! I have never felt or looked better! I have made the commitment to myself to live pain free, I am committed to my work out program that keeps me not just pain free, but I am in the best shape of my life! I have met new people, done things i thought i could never do and I have a whole new outlook on life!
Thank you Bodies Unlimited! You changed my life!
- Tobie, Great person & long time client -
GROUP CLASSES WITH BODIES UNLIMITED!!
"The group fitness classes have been very inspiring. They have challenged me not only physically but also mentally and nutritionally!
Its fun training with women who all have the same goal not only to look good but also feel great! Alex robyn and steve have definitely put together a great program that makes you want to work harder and surpass all your fitness goals!"
- Lore, Amazing Group Fitness Participant-
"I had been looking for a boot camp style workout that would really challenge me. I found that and so much more with the Bodies Unlimited 6 week challenge. It's not your typical aerobic class, it's more of a personal training session along with nutrition and weekly challenges that will help you meet your goals.
Alex and the Bodies Unlimited staff are friendly, kind and dedicated in making sure that your questions and concerns are answered to better your workout.
I absolutely love it!!!!!"
- Lisa, Successful Group Fitness Participant! -
I have followed Alexandra’s progress of knowledge in the field of health and wellness. Alexandra's application of the applied principals of weight training, cardio and nutrition are evident in all she does.
Alexandra has shown a sincere interest and passion in helping others with
their personal fitness goals. Alexandra is a focused and determined individual that
would be an asset to any employer.
Daniel C. Przyojski."
"Alexandra is one of the most motivating and inspiring people I know. She has a
special knack for finding that inner strength that you didn't know you had. Her
knowledge about specific exercise routines and nutritional requirements is
unsurpassed. I would highly recommend Alexandra to anyone of any age looking to improve their overall health and fitness level."
the love of golf....
I had total hip replacement surgery back in September of 2008. During the early recovery process I became increasingly concerned that I would never regain the mobility or flexability that was formerly an integral part of my golf game. I had never been a devotee of home or gym workouts, but I realized very quickly that if I wanted to obtain results then I would need the help of a professional trainer.
In the early part of 2009 I started working with Alexandra and other members of her team. Alexandra provided me with a program that was designed to help me regain the strength, flexability and confidence that would allow me to get back to the point where I could compete and enjoy the game that meant so much to
To say Alexandra performed miracles is an understatement. I may not be competing on the PGA Tour (nobody could help me there), but everything
Alexandra did helped me get back to the point where I was able to go out and
really enjoy palying the game once again.
Not only is Alexandra a dedicated and knowledgeable trainer, she is also an extremely personable young lady and loads of fun to work with. I would reccomend her without hesitation to anyone who is simply trying to get back into shape, recovering from injury or surgery or just has special fitness requirements.
BEFORE & AFTER Feb 18th 2011 - Nov 26 2011
10909 Yonge St. #34| Richmond Hill | ON | L4C 3E3 | Phone: 905-884-7774 | e-mail: firstname.lastname@example.org